Edamame Hummus Recipe

Name: Edamame Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: about 2 cups
Cuisine: Fusion
Ingredients: 2 cups frozen shelled edamame; 1/4 cup tahini; 3 tablespoons lemon juice; 2 tablespoons olive oil; 1 small garlic clove, minced; 1/2 teaspoon salt; 1/4 teaspoon ground cumin; 2 to 3 tablespoons water, as needed; Optional: sesame seeds and paprika for garnish

Fusion · Appetizer · 15 min total

Edamame Hummus recipe videos

A vibrant twist on classic hummus, this edamame version is creamy, protein-packed, and perfect as a dip or spread.

10
min prep

5
min cook

4
servings

180
kcal/serving

Ingredients

2 cups frozen shelled edamame
1/4 cup tahini
3 tablespoons lemon juice
2 tablespoons olive oil
1 small garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon ground cumin
2 to 3 tablespoons water, as needed
Optional: sesame seeds and paprika for garnish

Instructions

Bring a small pot of water to a boil. Add edamame and cook for 5 minutes until tender. Drain and rinse under cold water.
In a food processor, combine cooked edamame, tahini, lemon juice, olive oil, garlic, salt, and cumin. Process until smooth, scraping down sides as needed.
With processor running, add water 1 tablespoon at a time until desired consistency is reached. Taste and adjust seasoning.
Transfer to a serving bowl. Drizzle with olive oil and sprinkle with sesame seeds and paprika if desired.

Tips

Store in an airtight container in the refrigerator for up to 5 days.
Serve with pita chips, fresh vegetables, or as a sandwich spread.
For a thinner dip, add more water or lemon juice.

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