Lupin-based veggie burgers
Lupin-based veggie burgers are a plant-based patty made primarily from ground lupin beans, a legume known for its high protein content. They typically combine lupin flour or mince with vegetables, herbs, and spices, and are often marketed as a high-protein, low-carb alternative to traditional bean or soy burgers. This type of burger has gained popularity in health-conscious and vegan food circles, particularly in Europe and Australia where lupins are commonly cultivated.
🍽️ Nutrition at a glance
Lupin-based veggie burgers are notably high in protein and dietary fiber while being relatively low in carbohydrates and fat. They are a good source of essential minerals like iron and magnesium, and a single patty typically contains between 150 to 200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 15 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Potassium | 280 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
| Folate | 60 mcg |
| Manganese | 0.5 mg |
| Copper | 0.3 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Lupins are an ancient crop that naturally fix nitrogen in the soil, making them an environmentally friendly choice for sustainable agriculture. Nutritionally, they are unique among legumes for having a very high protein-to-carb ratio, often exceeding that of soybeans.
