Lupin-based dip or spread
A lupin-based dip or spread is a creamy, savory condiment made from ground lupin beans, a legume popular in Mediterranean and Latin American cuisines. It typically features lupin bean paste blended with olive oil, garlic, lemon juice, and herbs like parsley or cilantro, creating a hummus-like texture with a distinctive nutty, slightly earthy flavor.
🍽️ Nutrition at a glance
This dip is exceptionally high in plant-based protein and dietary fiber, while being low in carbohydrates and virtually fat-free if prepared without added oils. A standard serving provides a substantial amount of iron, magnesium, and folate, with a rough calorie ballpark of 120-150 kcal per 100 grams.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 8 g |
| Carbs | 5 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Folate | 60 mcg |
| Potassium | 180 mg |
| Zinc | 1.2 mg |
| Thiamin (B1) | 0.15 mg |
| Phosphorus | 90 mg |
| Copper | 0.2 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Lupin beans are a nutritional powerhouse, often containing more protein than soybeans, and have been cultivated for thousands of years, notably by ancient Romans and in traditional Andean agriculture. The dip is a naturally gluten-free, high-protein alternative to hummus, gaining popularity in health-conscious and vegan diets.
