Lupin flour flatbreads
Lupin flour flatbreads are a high-protein, low-carb alternative to traditional bread, made primarily from ground lupin beans. This dish is a modern, health-conscious creation popular in keto and gluten-free communities, rather than a traditional staple from a specific region.
🍽️ Nutrition at a glance
This flatbread is exceptionally high in protein and dietary fiber while being very low in carbohydrates and fat. A single serving provides a substantial amount of plant-based protein and key minerals, with a calorie count typically between 100-150 kcal.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 12 g |
| Carbs | 4 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Potassium | 180 mg |
| Phosphorus | 150 mg |
| Folate | 60 mcg |
| Zinc | 1.5 mg |
Per 1 flatbread (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
Lupin flour is derived from the same legume family as peanuts and soybeans, making it a potent source of plant protein. Its unique nutritional profile—high in fiber and protein but very low in net carbs—has made it a cornerstone ingredient for low-carb and diabetic-friendly baking.
