Rustic Flatbreads
Rustic flatbreads are simple, unleavened breads made from basic ingredients like flour, water, and salt, often cooked on a hot griddle or in a hearth. They are a staple in many cuisines around the world, from Middle Eastern lavash to Indian roti, and are prized for their versatility and comforting, wholesome flavor.
🍽️ Nutrition at a glance
Primarily a source of carbohydrates for energy, these flatbreads provide moderate protein and minimal fat unless prepared with added oils or ghee. A typical serving (about one medium flatbread) contains roughly 150-200 calories, along with small amounts of iron and B vitamins from the grain.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 7 g |
| Fiber | 2.5 g |
| Sugar | 1.5 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 80 mcg |
| Selenium | 15 mcg |
Per 1 flatbread (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these breads are a universal symbol of sustenance, often shared and torn by hand in communal meals. Nutritionally, their simplicity makes them a blank canvas—they can be enriched with whole grains, seeds, or legumes to boost fiber and micronutrient content.
