Rustico
Rustico is a savory Italian pastry, typically a small, round, flaky pie filled with a creamy mixture of béchamel, mozzarella, and often meat like sausage or prosciutto. It originates from the Puglia region in Southern Italy and is a beloved street food or appetizer.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the puff pastry and cheese, with a moderate amount of protein from the filling. A single serving provides a good source of calcium and iron, with a calorie count typically ranging from 250 to 350 kcal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 19 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 150 mg |
| Iron | 2.1 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 130 mg |
| Selenium | 12 mcg |
| Zinc | 1.2 mg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rustico is a quintessential example of Pugliese 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a rich, satisfying snack. Its unique layered texture and the contrast between the crisp pastry and molten, savory filling make it a standout in Italian finger foods.