Sausage and vegetable hash

Sausage and vegetable hash recipe videos

Sausage and vegetable hash is a hearty, savory skillet dish typically made with diced sausages (like pork or chicken) and a medley of vegetables such as potatoes, bell peppers, onions, and sometimes kale or zucchini. It's a versatile, one-pan meal with roots in American and European comfort cooking, often served for breakfast or brunch.

🍳 View the full Sausage and vegetable hash recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the sausage and offers a good mix of carbs from the potatoes and fiber from the vegetables, with a moderate to high fat content depending on the sausage type. A typical serving provides around 400-600 calories, along with key nutrients like iron, vitamin C, and potassium.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	25 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	750 mg
Potassium	500 mg
Iron	2.5 mg
Vitamin C	20 mg
Vitamin A	300 mcg
Calcium	60 mg
Phosphorus	200 mg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hash is a classic example of 'peasant food' that evolved to use leftovers, making it a sustainable and adaptable dish. Nutritionally, it's interesting because it combines protein, complex carbs, and veggies in one pan, offering a balanced meal that can be easily customized for different dietary needs.