Vienna Sausage and Potato Hash
Vienna Sausage and Potato Hash is a hearty, one-pan skillet dish that combines sliced Vienna sausages with diced potatoes, onions, and often bell peppers, all pan-fried until crispy. It's a staple of American comfort food, particularly popular for breakfast or brunch, with roots in simple, resourceful home cooking. The dish is known for its savory, satisfying flavor and ease of preparation.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and contains a significant amount of fat and protein from the Vienna sausages. It provides key nutrients like potassium and vitamin C from the potatoes, along with protein for satiety, with a rough calorie ballpark of 350-500 calories per serving depending on portion size and added fats.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 17 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 180 mg |
| Zinc | 2 mg |
| Selenium | 12 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this hash reflects a practical, no-waste approach to cooking, often using leftover ingredients to create a filling meal. Nutritionally, it's a balanced mix of macros, but its uniqueness lies in the use of Vienna sausages—a canned, pre-cooked meat product—which gives it a distinctive texture and a long shelf life, making it a convenient pantry staple.
