Vienna Sausage Stew
Vienna Sausage Stew is a hearty, comforting one-pot meal that typically features Vienna sausages (small, pre-cooked sausages) simmered with potatoes, onions, and sometimes carrots or other root vegetables in a savory broth. It's a popular, quick-to-prepare dish found in many home kitchens, especially in the United States and parts of Europe, known for its simplicity and satisfying flavor.
🍽️ Nutrition at a glance
This stew is generally high in protein and fat from the sausages, with a moderate amount of carbohydrates from the potatoes. It provides a good source of iron and B vitamins, and a typical serving might range from 300 to 500 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of how a simple, shelf-stable ingredient like canned Vienna sausages became a staple for quick, economical meals, particularly in mid-20th century American cooking. Nutritionally, it offers a complete meal in a bowl, combining protein, carbs, and fats for sustained energy.
