Fried Vienna Sausages with Eggs
Fried Vienna Sausages with Eggs is a simple, savory comfort dish popular in various forms across Europe, the Americas, and Asia. It typically features sliced or whole Vienna sausages (a type of small, parboiled sausage) pan-fried until slightly crispy, then combined with scrambled or fried eggs.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate calorie count of around 300-450 calories per serving, depending on portion size and cooking oil. It provides a good source of protein, B vitamins, and iron, but is also relatively high in sodium and saturated fat.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 36 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Vitamin B12 | 1.8 µg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Selenium | 22 µg |
| Phosphorus | 180 mg |
| Choline | 150 mg |
| Vitamin D | 1.5 µg |
| Vitamin A | 90 µg RAE |
Per 1 typical serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a versatile and quick meal found in many home kitchens and diners worldwide, often adapted with local spices or sides. Nutritionally, it's a classic example of a high-protein, low-carb meal, making it popular among those seeking quick energy or following specific dietary patterns.
