Potato and Sausage Hash
Potato and Sausage Hash is a hearty, rustic dish made by pan-frying diced potatoes with sliced or crumbled sausage, often with onions and peppers. It's a staple of American home cooking and diner fare, particularly popular for breakfast or brunch. The dish is known for its satisfying texture, with crispy potatoes and savory, flavorful sausage.
🍽️ Nutrition at a glance
This dish is typically high in both carbohydrates from the potatoes and fat from the sausage, providing a good source of energy and protein. A standard serving can range from 400 to 600 calories, depending on the type of sausage and amount of oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 700 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hash is a classic example of 'peasant food' or comfort cooking, designed to be a filling, one-pan meal that makes excellent use of simple, hearty ingredients. Nutritionally, the combination of starchy potatoes and protein-rich sausage creates a very satiating meal that can keep you full for a long time.
