Turkey and vegetable stir-fry
Turkey and vegetable stir-fry is a quick, savory dish where lean turkey pieces are rapidly cooked with a colorful medley of vegetables like bell peppers, broccoli, and snap peas in a flavorful sauce. It's a modern, healthy take on the classic stir-fry technique, which has its roots in Chinese cuisine but has been widely adapted globally.
🍳 View the full Turkey and vegetable stir-fry recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the turkey and rich in vitamins and fiber from the vegetables, while being relatively low in carbohydrates and fat if prepared with minimal oil. A typical serving can range from 300 to 450 calories, depending on the sauce and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 35 mg |
| Vitamin K | 45 µg |
| Potassium | 650 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 9 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of traditional Eastern cooking methods with Western protein choices, making it a popular weeknight meal for health-conscious families. Nutritionally, the quick stir-fry method helps retain more nutrients in the vegetables compared to longer cooking techniques.
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AI estimate may be inaccurate · Terms