Turkey Frank Stir-fry

Turkey Frank Stir-fry is a quick and savory home-style dish that typically features sliced turkey franks stir-fried with vegetables like bell peppers, onions, and cabbage, often seasoned with soy sauce or oyster sauce. It is a popular, budget-friendly meal in many households, particularly in North American home cooking, where it serves as a simple weeknight dinner.

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🍽️ Nutrition at a glance

This dish is generally moderate in protein from the turkey franks and carbohydrates from any added vegetables or rice, with a moderate fat content depending on the cooking oil used. A typical serving provides a good source of protein and some vitamins from the vegetables, with a rough calorie estimate of 300-400 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	12 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Iron	2.5 mg
Calcium	60 mg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey Frank Stir-fry is a great example of 'pantry cooking,' where a shelf-stable or frozen processed meat is transformed into a balanced meal with fresh or frozen vegetables, reflecting a practical approach to home cooking that balances convenience with nutrition.