Turkey Vegetable Stir-Fry

Turkey Vegetable Stir-Fry is a quick and healthy dish that combines lean ground or sliced turkey with a colorful medley of vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce. It's a popular weeknight meal in many Western households, drawing inspiration from Asian stir-fry techniques but adapted with readily available ingredients.

🍳 View the full Turkey Vegetable Stir-Fry recipe →

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a great choice for a balanced meal. It provides essential nutrients like vitamin C, fiber, and iron, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	25 g
Carbs	12 g
Fat	8 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	35 mg
Vitamin K	45 mcg
Iron	2.5 mg
Calcium	60 mg
Magnesium	40 mg
Zinc	2.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey is often considered a leaner alternative to beef or pork in stir-fries, reflecting a modern shift towards healthier protein options. The dish's versatility allows for endless variations, making it a favorite for using up leftover vegetables and adapting to dietary preferences.