Spiced Turkey Back Stir-fry
Spiced Turkey Back Stir-fry is a savory, quick-cooked dish featuring tender turkey back meat, typically stir-fried with a blend of aromatic spices like cumin, chili, and garlic. It is often prepared with vegetables such as bell peppers, onions, and scallions, and is a popular home-style dish in many Western kitchens, particularly in North America, where turkey is a common protein.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and satisfying meal. It provides key nutrients like B vitamins, selenium, and zinc from the turkey, with a rough calorie estimate of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Selenium | 32 µg |
| Zinc | 3.5 mg |
| Phosphorus | 280 mg |
| Potassium | 350 mg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a modern, efficient approach to using less common cuts of turkey, promoting whole-animal cooking. Nutritionally, turkey back meat is leaner than dark meat from the thigh, offering a high-protein, low-fat option that's both flavorful and economical.
