Braised Turkey Back
Braised Turkey Back is a savory, slow-cooked dish where the turkey back (spine and ribs) is simmered in a flavorful liquid until the meat is tender and falls off the bone. It typically features ingredients like onions, celery, carrots, herbs (such as thyme and rosemary), and a broth or stock base. This hearty dish is a staple in American home cooking, often associated with using leftovers from a whole turkey.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with very few carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, particularly niacin and B6. A typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Zinc | 3.5 mg |
| Iron | 2.2 mg |
| Potassium | 420 mg |
| Collagen | Significant (from connective tissue) |
Per 1 cup (240 g) of meat and broth · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'nose-to-tail' or waste-not cooking, making use of a cut often discarded for stock. Nutritionally, the slow braising process helps break down connective tissue into gelatin, which is rich in collagen and can support joint and gut health.
