Campfire or Backpacking Soup
Campfire or Backpacking Soup is a hearty, dehydrated meal designed for outdoor adventures, typically featuring a blend of dried vegetables, instant noodles or pasta, and savory broth. Originating from North American camping and hiking culture, it's a convenient, lightweight option that provides warmth and sustenance after a long day on the trail.
🍳 View the full Campfire or Backpacking Soup recipe →
🍽️ Nutrition at a glance
This soup is generally high in carbohydrates from the noodles and dried vegetables, with moderate protein if it includes ingredients like dried beans or meat, and is relatively low in fat. It offers key nutrients like sodium for electrolyte balance, along with vitamins from the vegetable mix, with a typical serving ranging from 200 to 400 calories depending on the specific recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 10 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its practical design for outdoor use—it's engineered to be lightweight, quick to rehydrate with hot water, and calorie-dense to fuel physical activity. Culturally, it represents a blend of convenience and comfort food, often customized by hikers with personal additions like spices or extra protein to suit individual tastes and nutritional needs.
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AI estimate may be inaccurate · Terms