Campfire Pilaf
Campfire Pilaf is a hearty, one-pot rice dish traditionally cooked over an open flame, often enjoyed during camping trips or outdoor gatherings. It typically features rice cooked with savory broth, mixed vegetables like carrots and peas, and seasoned with herbs and spices, sometimes including meat like chicken or beef. The dish has roots in various cultures but is particularly popular in outdoor cooking traditions across North America and Europe.
🍽️ Nutrition at a glance
Campfire Pilaf is generally high in carbohydrates from the rice, with moderate protein if meat is included, and can be balanced with fats from cooking oils or added ingredients. It provides key nutrients like fiber, vitamins from vegetables, and minerals such as iron and potassium, with a rough calorie ballpark of 300-450 per serving depending on ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 380 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
| Zinc | 2 mg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Campfire Pilaf culturally interesting is its adaptability to outdoor settings, symbolizing communal cooking and resourcefulness in camping culture. Nutritionally, it's unique for being a complete meal in one pot, offering a balanced mix of macronutrients that can be easily customized for dietary preferences.
