Campfire or Hiking Meal

A campfire or hiking meal refers to a variety of hearty, portable dishes designed for outdoor cooking over an open flame or portable stove, often featuring simple, durable ingredients like sausages, beans, potatoes, and bread. These meals are staples in hiking and camping cultures worldwide, particularly in North America and Europe, where they provide essential energy for physical activity.

🍳 View the full Campfire or Hiking Meal recipe →

🍽️ Nutrition at a glance

Typically high in carbohydrates and fats for sustained energy, with protein from meats or legumes, offering key nutrients like iron and B vitamins; a serving can range from 400 to 800 calories depending on ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	65 g
Fat	12 g
Fiber	6 g
Sugar	10 g
Sodium	980 mg
Potassium	650 mg
Iron	4.5 mg
Calcium	120 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Thiamin (B1)	0.8 mg
Niacin (B3)	10 mg
Magnesium	80 mg

Per 1 packet (approx. 120 g dry) · estimated, varies by recipe

💡 What's interesting

What makes these meals unique is their adaptability to outdoor settings, often using minimal utensils and fresh, local ingredients, blending practicality with cultural traditions like American cookouts or European alpine stews.