Hiking Trail Mix Addition

Hiking Trail Mix Addition is a customizable, energy-dense snack blend designed for outdoor activities, typically featuring a mix of nuts, seeds, dried fruits, and sometimes chocolate or granola pieces. It originated as a practical, non-perishable food source for hikers and campers in North America, particularly popularized by the outdoor recreation culture of the 20th century.

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🍽️ Nutrition at a glance

This mix is generally high in healthy fats and carbohydrates, providing a quick and sustained energy boost, with a moderate amount of plant-based protein. A typical serving offers a dense calorie profile, often ranging from 250 to 300 kcal, along with key nutrients like magnesium, iron, and potassium.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	30 g
Fat	16 g
Fiber	4 g
Sugar	18 g
Sodium	50 mg
Potassium	250 mg
Magnesium	60 mg
Iron	1.8 mg
Vitamin E	3 mg
Phosphorus	120 mg
Zinc	1.2 mg
Copper	0.3 mg
Manganese	0.8 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, trail mix embodies the DIY ethos of outdoor adventure, with countless regional and personal variations. Nutritionally, its combination of macronutrients is uniquely designed to prevent energy crashes during prolonged physical exertion, making it a functional food staple for endurance activities.