Stir-fry Addition

Stir-fry Addition is a versatile, quick-cooked dish from Chinese cuisine, typically featuring a mix of crisp vegetables like bell peppers, broccoli, and carrots, often combined with tofu, chicken, or shrimp. It's defined by its high-heat wok cooking and savory sauce, making it a customizable staple for adding protein and veggies to any meal.

🍽️ Nutrition at a glance

This dish is generally high in protein and fiber, with a moderate amount of carbohydrates depending on the sauce and added starches. A typical serving provides key nutrients like vitamin C, vitamin A, and potassium, with a calorie range of 250-350 kcal per standard portion.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	22 g
Fat	14 g
Fiber	5 g
Sugar	6 g
Sodium	580 mg
Vitamin C	45 mg
Vitamin A	300 µg
Potassium	350 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin K	25 µg
Folate	60 µg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stir-frying is a cornerstone of Chinese cooking, emphasizing speed, texture, and the 'wok hei' or 'breath of the wok' flavor. Nutritionally, the quick cooking method helps retain more vitamins and minerals in vegetables compared to longer boiling or stewing.