Mandarin chicken stir-fry

Mandarin chicken stir-fry is a popular Chinese-American dish featuring tender chicken pieces, crisp vegetables, and a sweet, tangy sauce made from mandarin oranges, soy sauce, and aromatics. It typically includes ingredients like bell peppers, broccoli, water chestnuts, and sometimes cashews, all quickly stir-fried to retain their texture.

🍳 View the full Mandarin chicken stir-fry recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken and provides vitamins and fiber from the vegetables. A typical serving can range from 300 to 500 calories, depending on the amount of sauce and oil used, with moderate fat and carbohydrate content.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	18 g
Fat	13 g
Fiber	3 g
Sugar	10 g
Sodium	750 mg
Potassium	400 mg
Vitamin A	120 µg
Vitamin C	15 mg
Calcium	50 mg
Iron	1.5 mg
Vitamin B6	0.4 mg
Magnesium	35 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of mandarin oranges adds a unique citrusy sweetness that balances the savory flavors, making it a refreshing twist on traditional stir-fries. Nutritionally, it offers a blend of lean protein and colorful vegetables, which can contribute to a balanced meal when paired with rice or noodles.