Mandarin orange segments in fruit salad

Mandarin orange segments in fruit salad recipe videos

Mandarin orange segments in fruit salad are a vibrant, refreshing dish where sweet, juicy mandarin oranges are tossed with a variety of other fresh fruits like apples, grapes, and berries. This colorful medley is often dressed with a light citrus or honey-lime dressing to enhance the natural flavors. It is a popular, easy-to-make side or dessert enjoyed in many households and at gatherings worldwide.

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🍽️ Nutrition at a glance

This fruit salad is naturally low in fat and protein, but provides a good source of carbohydrates from natural sugars and dietary fiber. It is rich in vitamin C, potassium, and various antioxidants, with a typical serving containing roughly 80-120 calories depending on the specific fruits and dressing used.

Nutrition breakdown

Calories	60 kcal
Protein	1 g
Carbs	15 g
Fat	0.2 g
Fiber	2.5 g
Sugar	12 g
Sodium	0 mg
Vitamin C	40 mg
Potassium	250 mg
Folate	30 mcg
Vitamin A	300 IU
Calcium	30 mg
Magnesium	15 mg
Phosphorus	20 mg
Vitamin B6	0.1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mandarin oranges are a symbol of good luck and prosperity in many East Asian traditions, especially during Lunar New Year celebrations. Nutritionally, the segment's thin, easy-to-peel membrane makes it a uniquely convenient and mess-free source of nutrients, often preferred by children and adults alike.