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Fruit Salad with Pummelo Segments

Fruit Salad with Pummelo Segments
Fruit Salad with Pummelo Segments
Fruit Salad with Pummelo Segments recipe videos

Fruit Salad with Pummelo Segments is a refreshing, vibrant dish that combines the sweet-tart, juicy segments of pummelo with a medley of other fresh fruits. It is a popular dessert or light meal across Southeast Asia, where pummelo is native, and is often served chilled for its hydrating and palate-cleansing qualities.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein, being primarily a source of carbohydrates from natural fruit sugars and dietary fiber. It is exceptionally rich in vitamin C and provides a good amount of potassium, with a typical serving containing roughly 120-150 calories.

Nutrition breakdown

Calories135 kcal
Protein1.5 g
Carbs32 g
Fat0.3 g
Fiber4.5 g
Sugar25 g
Sodium5 mg
Vitamin C65 mg
Potassium380 mg
Vitamin A45 mcg
Folate30 mcg
Magnesium20 mg
Calcium25 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Pummelo, the largest citrus fruit, has a thick rind and flesh that separates easily, making it ideal for salads. Nutritionally, its segments are packed with antioxidants like naringin, which is studied for its potential anti-inflammatory properties.

🍽️ Related dishes

Citrus segments in fruit saladCitrus segments in fruit saladMandarin orange segments in fruit saladMandarin orange segments in fruit saladPummelo and Shrimp Stir-fryPummelo and Shrimp Stir-fryPummelo SorbetPummelo SorbetGrapefruit segments in a green saladGrapefruit segments in a green saladGrapefruit segments with a sprinkle of sugarGrapefruit segments with a sprinkle of sugarFruit saladFruit saladFruit PunchFruit Punch

AI estimate may be inaccurate · Terms