Pummelo and Shrimp Stir-fry
Pummelo and Shrimp Stir-fry is a light, savory-sweet dish from Chinese cuisine, particularly popular in coastal regions like Guangdong and Fujian. It features tender shrimp stir-fried with chunks of fresh pummelo, often with ginger and a light sauce. The dish highlights the fruit's juicy texture and the shrimp's natural sweetness.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and low in fat, making it a lean meal option. It provides a good amount of vitamin C from the pummelo and minerals like selenium and zinc from the seafood, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Selenium | 32 mcg |
| Zinc | 1.8 mg |
| Potassium | 320 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 190 mg |
| Vitamin A | 80 RAE |
| Magnesium | 35 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative example of using citrus fruit in savory Chinese cooking, balancing flavors and textures. Nutritionally, the pummelo adds a burst of antioxidants and fiber without heavy carbohydrates.
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AI estimate may be inaccurate · Terms