Pummelo Sorbet

Pummelo sorbet is a refreshing frozen dessert made primarily from the juice and zest of the pummelo, a large citrus fruit native to Southeast Asia. It typically includes sugar, water, and sometimes a touch of lime juice to balance the sweetness, capturing the fruit's unique floral and slightly bitter notes. This light treat is popular in tropical regions where pummelos are abundant.

🍽️ Nutrition at a glance

Pummelo sorbet is a low-fat, virtually fat-free dessert that is primarily a source of simple carbohydrates from natural fruit sugars and added sweeteners. It provides a good amount of vitamin C and some potassium, with a typical serving containing around 120-150 calories.

Nutrition breakdown

Calories	135 kcal
Protein	0.5 g
Carbs	34 g
Fat	0 g
Fiber	1.5 g
Sugar	30 g
Sodium	5 mg
Vitamin C	30 mg
Potassium	180 mg
Folate	20 mcg
Vitamin A	15 mcg
Calcium	20 mg
Magnesium	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pummelo sorbet highlights the prized pummelo fruit, which is larger than a grapefruit and often used in traditional Asian celebrations. Nutritionally, it's a lighter, dairy-free alternative to ice cream that still delivers a significant vitamin C boost, supporting immune health.