Citrus segments in fruit salad

Citrus segments in fruit salad recipe videos

Citrus segments in fruit salad are a refreshing, vibrant mix of peeled and sectioned oranges, grapefruits, mandarins, or other citrus fruits, often combined with other fruits like berries, kiwi, or pineapple. This dish is a staple in many cuisines worldwide, from Mediterranean breakfasts to American potlucks, celebrated for its bright, tangy flavor and juicy texture.

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🍽️ Nutrition at a glance

This dish is generally low in fat and protein but moderate in carbohydrates, primarily from natural sugars and fiber. It provides a good dose of vitamin C, antioxidants, and hydration, with a typical serving ranging from 80 to 120 calories, depending on the mix and portion size.

Nutrition breakdown

Calories	72 kcal
Protein	1.2 g
Carbs	18 g
Fat	0.2 g
Fiber	2.5 g
Sugar	14 g
Sodium	1 mg
Vitamin C	52 mg
Potassium	270 mg
Folate	36 mcg
Vitamin A	18 mcg RAE
Calcium	22 mg
Magnesium	14 mg
Thiamin	0.08 mg
Phosphorus	20 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, citrus segments symbolize freshness and vitality, often featured in festive meals or as a light dessert. Nutritionally, their high vitamin C content supports immune health, and the variety of citrus types offers a spectrum of phytonutrients, making the salad both visually appealing and nutritionally diverse.