Fruit salad with citrus dressing

Fruit salad with citrus dressing recipe videos

Fruit salad with citrus dressing is a vibrant, refreshing dish composed of a medley of fresh, chopped fruits tossed in a zesty dressing made from citrus juices like orange, lemon, or lime. The dressing often includes a touch of honey or sugar and sometimes mint to enhance the natural sweetness of the fruits. This dish is a popular summer staple in many Western cuisines, particularly in the United States and Europe, often served as a light dessert or a side dish.

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🍽️ Nutrition at a glance

This dish is generally low in fat and protein but can be high in natural carbohydrates from the fruit sugars. It is an excellent source of vitamins, especially Vitamin C from the citrus dressing, as well as dietary fiber and antioxidants. A typical serving (about 1 cup) usually contains around 80-120 calories, depending on the specific fruits and any added sweeteners.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	28 g
Fat	0.5 g
Fiber	4 g
Sugar	22 g
Sodium	15 mg
Potassium	350 mg
Vitamin C	45 mg
Vitamin A	120 mcg
Folate	50 mcg
Magnesium	25 mg
Calcium	30 mg
Vitamin K	15 mcg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The citrus dressing not only adds a bright, tangy flavor but also acts as a natural preservative, preventing the fruit from browning and extending its freshness. Nutritionally, the combination of Vitamin C from the citrus and the diverse antioxidants from various fruits makes this dish a powerful immune-boosting snack.