Emu and oyster salad with citrus dressing
Emu and oyster salad with citrus dressing is a modern Australian dish that combines lean, red emu meat with briny oysters, typically served on a bed of mixed greens. The salad is dressed with a bright citrus vinaigrette, often featuring lemon or lime juice, and may include ingredients like avocado, herbs, and a touch of chili for complexity.
🍽️ Nutrition at a glance
This salad is high in protein and low in carbohydrates, making it a nutrient-dense, lean meal. It provides a rich source of iron, zinc, and omega-3 fatty acids, with a rough calorie estimate of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 6.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 18 µg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Potassium | 620 mg |
| Selenium | 45 µg |
| Vitamin C | 15 mg |
| Vitamin E | 2.1 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases unique Australian ingredients, blending indigenous game meat with coastal seafood. Nutritionally, the combination offers a rare balance of complete proteins and healthy fats, with emu meat being exceptionally low in fat compared to other red meats.
