Emu and oyster stew
Emu and oyster stew is a hearty, savory dish that combines tender, lean emu meat with briny oysters in a rich, often herb-infused broth. It typically features a base of onions, garlic, and sometimes tomatoes or root vegetables, simmered together to meld the distinct flavors of land and sea. This unique stew is a specialty of Australian cuisine, reflecting the country's native wildlife and coastal bounty.
🍽️ Nutrition at a glance
This stew is exceptionally high in protein and relatively low in carbohydrates, making it a nutrient-dense meal. It provides a good source of iron, zinc, and B vitamins from the emu, along with omega-3 fatty acids and selenium from the oysters, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 6.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 22 mcg |
| Selenium | 58 mcg |
| Potassium | 420 mg |
| Phosphorus | 380 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Niacin (B3) | 7 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of Australian 'bush tucker' fusion, combining a native land animal with a coastal staple. Nutritionally, it's a powerhouse, offering a rare combination of complete protein, healthy fats, and key minerals like iron and zinc in a single dish.
