Emu and oyster skewers
Emu and oyster skewers are a savory, high-protein dish featuring chunks of lean emu meat and fresh oysters threaded onto skewers, typically grilled or barbecued. This unique combination is a modern Australian culinary creation, reflecting the country's native wildlife and abundant seafood. The skewers are often marinated in a blend of herbs, garlic, and citrus to complement the rich flavors.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and low in carbohydrates, making it a nutrient-dense option. It provides a substantial amount of iron, zinc, and B vitamins, with a typical serving containing approximately 250-300 calories.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 38 g |
| Carbs | 1 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Iron | 6.5 mg |
| Zinc | 18 mg |
| Vitamin B12 | 15 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 350 mg |
| Selenium | 45 µg |
| Copper | 1.2 mg |
| Potassium | 380 mg |
Per 3 skewers (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is a deep red, lean game meat that is a traditional food source for Indigenous Australians, while oysters are a prized coastal delicacy. Nutritionally, this pairing is a powerhouse of heme iron (from the emu) and zinc (from the oysters), which are crucial for immune function and energy metabolism.
