Emu and oyster pâté
Emu and oyster pâté is a rich, savory spread that combines the lean, iron-rich meat of emu with the briny, mineral-dense flavor of oysters. This Australian-inspired dish is typically blended with ingredients like cream cheese, brandy, and herbs to create a smooth, luxurious texture. It is often served as an elegant appetizer on crackers or toast points.
🍽️ Nutrition at a glance
This pâté is a high-protein, high-fat dish with minimal carbohydrates, providing a substantial amount of iron, zinc, and B vitamins. A typical serving contains roughly 250-300 calories, primarily from protein and fat.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 14 g |
| Carbs | 1 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 380 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 18 µg |
| Selenium | 35 µg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Copper | 0.9 mg |
| Omega-3 (EPA+DHA) | 250 mg |
Per 1 serving (60 g) · estimated, varies by recipe
💡 What's interesting
The combination is nutritionally unique, pairing the exceptionally high iron content of emu meat (a red meat) with the zinc and omega-3 fatty acids of oysters. Culturally, it represents a modern, gourmet take on native Australian ingredients, often featured in contemporary bush tucker cuisine.
