Emu and oyster tartare
Emu and oyster tartare is a modern Australian dish featuring finely diced, raw emu meat and fresh oysters, typically dressed with citrus, herbs, and a touch of oil. It combines the lean, gamey flavor of emu with the briny sweetness of oysters for a unique surf-and-turf experience.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, with a moderate amount of healthy fats. It provides a rich source of iron, zinc, and B vitamins, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Iron | 5.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 8.5 mcg |
| Niacin (B3) | 7.8 mg |
| Selenium | 38 mcg |
| Phosphorus | 290 mg |
| Potassium | 410 mg |
| Vitamin E | 1.2 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Emu is a traditional Indigenous Australian food, making this tartare a contemporary take on ancient ingredients. Nutritionally, it's an exceptionally lean and iron-dense protein source, often compared to lean beef but with a more complex mineral profile.
