Grilled emu with oyster sauce glaze
Grilled emu with oyster sauce glaze is a savory dish featuring lean emu meat, marinated and grilled, then finished with a glossy, umami-rich oyster sauce glaze. This preparation is a modern Australian culinary creation, blending the native emu with a popular Asian-inspired sauce.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and is very low in carbohydrates and fat. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing approximately 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 46 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Niacin (B3) | 8.1 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 310 mg |
| Selenium | 28 mcg |
| Potassium | 350 mg |
| Riboflavin (B2) | 0.4 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Emu is a lean, red meat from a large flightless bird native to Australia, making it a unique and sustainable protein source. The oyster sauce glaze adds a savory, slightly sweet depth that complements the meat's robust flavor without adding significant fat.
