Kangaroo/Emu Burgers
Kangaroo or emu burgers are lean, gamey patties made from the meat of native Australian animals, often mixed with traditional burger seasonings and served on a bun. They are a specialty in Australian cuisine, particularly in regions where these animals are sustainably farmed or hunted. The burgers are known for their distinct, slightly earthy flavor and are typically grilled or pan-fried.
🍽️ Nutrition at a glance
These burgers are exceptionally high in protein and low in fat, making them a lean choice compared to beef. They provide key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 150-200 kcal per 100g patty before adding bun and toppings.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Iron | 3.5 mg |
| Zinc | 4.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kangaroo and emu burgers represent a unique aspect of Australian bush tucker, utilizing native fauna that is both sustainable and part of the country's natural heritage. Nutritionally, they are often cited as one of the leanest red meats available, with a favorable omega-3 to omega-6 fatty acid ratio.
