Emu Burgers
Emu burgers are a lean, gamey alternative to beef burgers made from emu meat, a large flightless bird native to Australia. They are typically seasoned with salt, pepper, and herbs, then grilled or pan-fried to medium doneness, often served on a bun with traditional burger toppings like lettuce, tomato, and onion.
🍽️ Nutrition at a glance
Emu burgers are exceptionally high in protein and very low in fat, making them a nutrient-dense choice. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count roughly between 150-200 kcal per patty, depending on size and preparation.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 29 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Niacin (B3) | 7.0 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 340 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is a traditional food source for Indigenous Australians and is prized for its deep red color and rich flavor, similar to lean beef but with a unique, slightly earthy taste. Nutritionally, it's notable for being one of the red meats with the lowest fat content, often compared to skinless chicken breast.
