Caribou Burgers
Caribou burgers are a lean, gamey alternative to traditional beef burgers, typically made from ground caribou meat mixed with seasonings and served on a bun. This dish originates from Northern regions like Alaska, Canada, and Scandinavia, where caribou (reindeer) is a traditional food source for Indigenous communities.
🍽️ Nutrition at a glance
Caribou burgers are exceptionally high in protein and low in fat, providing a rich source of iron and B vitamins. A typical serving contains approximately 150-200 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 6.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 3.2 mg |
| Selenium | 18 mcg |
| Phosphorus | 220 mg |
| Potassium | 310 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Caribou meat is a cultural staple for many Arctic Indigenous peoples and is prized for its rich, slightly sweet flavor and superior nutritional profile compared to conventional livestock. It's also a sustainable, wild-harvested protein source.
