Caribou Soup with Wild Rice
Caribou Soup with Wild Rice is a hearty, traditional dish from Indigenous cultures of North America, particularly in subarctic regions like Canada and Alaska. It typically features tender caribou meat, wild rice, root vegetables like carrots and potatoes, and aromatic herbs, simmered into a rich, nourishing broth.
🍽️ Nutrition at a glance
This soup is high in protein from the caribou meat and provides complex carbohydrates from wild rice, making it a balanced, energy-dense meal. Key nutrients include iron, B vitamins, and minerals like potassium, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 4.2 mg |
| Potassium | 620 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 310 mg |
| Zinc | 3.8 mg |
| Magnesium | 55 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the deep connection between Indigenous communities and their natural environment, using sustainably hunted caribou and foraged wild rice. Nutritionally, wild rice is a gluten-free whole grain rich in antioxidants, while caribou meat is leaner than beef and high in omega-3 fatty acids.
