Grilled Ostrich Oyster Skewers
Grilled Ostrich Oyster Skewers are a savory dish featuring tender ostrich meat, specifically the prized 'oyster' cut, threaded onto skewers and grilled. This cut is known for its exceptional tenderness and rich, beef-like flavor. The dish is a specialty in South African cuisine, often enjoyed at outdoor braais (barbecues).
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a moderate calorie count.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Iron | 4.5 mg |
| Zinc | 4.0 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B12 | 3.0 mcg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Selenium | 25 mcg |
| Riboflavin (B2) | 0.3 mg |
Per 1 skewer (100 g) · estimated, varies by recipe
💡 What's interesting
Ostrich meat is a red meat that is surprisingly lean, often containing less fat than skinless chicken breast. The 'oyster' is a small, round muscle from the upper thigh, considered the most tender and flavorful part of the bird.
