Grilled Ostrich Oyster Steaks
Grilled Ostrich Oyster Steaks are a premium cut of lean ostrich meat, specifically from the 'oyster' muscle located in the hip area, known for its tenderness. This dish typically features marinated ostrich steaks that are quickly grilled to a medium-rare or medium doneness to preserve their juiciness. While ostrich is farmed globally, this preparation is often associated with South African and Australian game cuisine.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat, making it a lean, nutrient-dense option. A single serving provides a substantial amount of iron, zinc, and B vitamins, particularly B12, with a calorie count roughly between 150-200 kcal per 100g serving.
Nutrition breakdown
| Calories | 225 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 5.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 8.5 µg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 45 µg |
| Potassium | 480 mg |
| Vitamin B6 | 0.9 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Ostrich meat is nutritionally unique as it has the color and iron-rich taste of red meat but the fat content and calorie profile of skinless chicken breast. Culturally, it represents a growing interest in sustainable, lean game meats as a healthier alternative to traditional beef.
