Grilled Ostrich Steaks
Grilled ostrich steaks are a lean, red-meat dish made from the muscle of the large, flightless bird, typically marinated and quickly seared. Originating from ostrich farming regions like South Africa and increasingly popular in health-conscious cuisines worldwide, it is often prepared with simple seasonings like garlic, rosemary, and black pepper to highlight its natural flavor.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat, making it a nutrient-dense choice with a calorie count comparable to lean beef or venison. It provides key nutrients like iron, zinc, and B vitamins, particularly B12, with a rough ballpark of 140-160 calories per 100g serving.
Nutrition breakdown
| Calories | 145 kcal |
| Protein | 29 g |
| Carbs | 0 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Iron | 3.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 5.0 mcg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 240 mg |
| Potassium | 330 mg |
| Selenium | 30 mcg |
| Riboflavin (B2) | 0.3 mg |
Per 1 steak (113 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, ostrich meat is unique for having the calorie and fat profile of skinless chicken breast while delivering the rich, iron-packed flavor of red meat like beef. Culturally, it represents a shift towards sustainable, alternative protein sources, as ostriches require significantly less land and water than cattle.
