Grilled Ostrich Steaks with Herb Butter
Grilled Ostrich Steaks with Herb Butter is a lean, red meat dish featuring tender ostrich fillets marinated and grilled, then topped with a rich compound butter infused with fresh herbs like rosemary, thyme, and parsley. Originating from South Africa, where ostrich farming is prominent, it's often served with roasted vegetables or a fresh salad.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat and carbohydrates, making it a nutrient-dense choice. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count roughly between 200-250 kcal for the meat alone.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 4.2 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 5.1 mcg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Ostrich meat is nutritionally unique as it has the rich flavor of red meat but a fat profile more similar to skinless chicken breast, making it a popular choice for health-conscious carnivores. Culturally, it's a staple in South African cuisine and has gained international recognition as a sustainable, lean protein source.
