Grilled Ling Steaks with Herb Butter
Grilled Ling Steaks with Herb Butter is a savory seafood dish featuring firm, white-fleshed ling fish steaks grilled and topped with a compound butter infused with fresh herbs like parsley, dill, and chives. Popular in coastal regions of the UK, Ireland, and Scandinavia, it highlights the mild, sweet flavor of ling, a member of the cod family. The herb butter melts over the hot fish, adding richness and aromatic depth.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, primarily from the fish and herb butter. It provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 27 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Vitamin D | 1.5 mcg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 4 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg |
Per 1 ling steak (150 g) with 1 tablespoon herb butter (14 g) · estimated, varies by recipe
💡 What's interesting
Ling is a sustainable seafood choice in many fisheries, and the herb butter tradition reflects a Nordic and British approach to enhancing delicate fish flavors without overpowering them. Nutritionally, the combination offers a good balance of heart-healthy fats and lean protein.
