Grilled Ling Steaks
Grilled Ling Steaks are a popular seafood dish featuring thick, firm steaks from the ling cod, a large fish found in the cold waters of the North Pacific. The steaks are typically marinated in a blend of herbs, citrus, and oil before being grilled to a smoky, flaky perfection. This dish is a staple in coastal cuisines from Alaska to the Pacific Northwest.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy omega-3 fatty acids, while being virtually carbohydrate-free. A typical serving provides a rich supply of selenium, vitamin B12, and phosphorus, with a calorie count generally ranging between 200-250 kcal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 4.2 mcg |
| Phosphorus | 320 mg |
| Potassium | 480 mg |
| Niacin (B3) | 8.5 mg |
| Magnesium | 35 mg |
| Vitamin B6 | 0.6 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Ling cod is not a true cod but a member of the greenling family, prized for its dense, meaty texture that holds up exceptionally well on the grill. Nutritionally, its high omega-3 content makes it a heart-healthy choice, and it's a sustainable seafood option when sourced from well-managed fisheries.
