Grilled Lingcod with Lemon-Herb Butter
Grilled Lingcod with Lemon-Herb Butter is a Pacific Northwest dish featuring mild, flaky lingcod fillets cooked over a grill and finished with a compound butter infused with fresh herbs like parsley and dill, and brightened with lemon zest and juice. The dish highlights the natural sweetness of the fish, complemented by the rich, aromatic butter. It's a popular preparation in coastal regions from British Columbia to California, where lingcod is a prized catch.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the fish, while being very low in carbohydrates. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a calorie count roughly between 300-400 kcal, depending on the amount of butter used.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Selenium | 52 mcg |
| Vitamin B12 | 4.2 mcg |
| Phosphorus | 340 mg |
| Potassium | 480 mg |
| Niacin (B3) | 10 mg |
| Omega-3 (EPA+DHA) | 0.9 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Lingcod is not a true cod but a member of the greenling family, known for its firm, white flesh that holds up beautifully on the grill. Culturally, this preparation reflects the Pacific Northwest's emphasis on fresh, locally sourced seafood, often prepared simply to let the quality of the catch shine through.
