Lingcod Chowder
Lingcod Chowder is a hearty, creamy seafood soup originating from the Pacific Northwest of North America. It features chunks of mild, flaky lingcod fish simmered with potatoes, onions, celery, and often corn or clams in a rich, milk- or cream-based broth. This comforting dish is a staple in coastal communities from Alaska to California, celebrating the region's abundant catch.
🍽️ Nutrition at a glance
This chowder is high in protein and fat due to the fish and cream, with a moderate amount of carbohydrates from potatoes. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 24 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 32 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin D | 1.2 mcg |
| Niacin (B3) | 6 mg |
| Magnesium | 35 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lingcod is not a true cod but a member of the greenling family, prized for its firm, white flesh that holds up well in soups. Nutritionally, the dish combines high-quality marine protein with the potassium and fiber of potatoes, making it a balanced, satisfying meal.
