Jicama salad with citrus dressing
Jicama salad with citrus dressing is a refreshing, crunchy dish made primarily from thinly sliced or julienned jicama, a root vegetable native to Mexico, tossed in a bright dressing of lime or orange juice, often with chili powder, cilantro, and a hint of salt. It's a popular street food and snack in Mexico and parts of Central America, valued for its hydrating and zesty qualities.
🍽️ Nutrition at a glance
This salad is low in fat and protein but provides a good source of dietary fiber and vitamin C from the jicama and citrus, with a typical serving containing around 50-80 calories, making it a light, nutrient-dense option.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 1.2 g |
| Carbs | 15.5 g |
| Fat | 0.2 g |
| Fiber | 6.4 g |
| Sugar | 3.2 g |
| Sodium | 10 mg |
| Vitamin C | 20 mg |
| Potassium | 180 mg |
| Magnesium | 12 mg |
| Manganese | 0.1 mg |
| Iron | 0.7 mg |
| Folate | 12 µg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 20 mg |
Per 1 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, it showcases the Mexican tradition of combining fresh produce with citrus and chili for a balance of sweet, sour, and spicy flavors, while nutritionally, jicama is unique for its high prebiotic fiber content, which supports gut health.
