Citrus Salad with Creamy Dressing
A vibrant, refreshing salad that combines the bright, tangy flavors of fresh citrus segments with a smooth, creamy dressing. It typically features a mix of oranges, grapefruits, and sometimes blood oranges, tossed with greens like arugula or fennel and topped with nuts or herbs. This dish is a modern, light salad popular in contemporary Western cuisine, often served as a starter or side.
🍽️ Nutrition at a glance
This salad is generally low in protein and moderate in carbohydrates, primarily from the natural sugars in the fruit and the dressing. It provides a good source of Vitamin C, fiber, and antioxidants, with a typical serving ranging from 150-250 calories depending on the dressing and additions.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 85 mg |
| Vitamin C | 45 mg |
| Potassium | 320 mg |
| Folate | 35 µg |
| Vitamin A | 120 IU |
| Calcium | 40 mg |
| Magnesium | 20 mg |
| Vitamin K | 15 µg |
| Iron | 0.8 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative twist on traditional fruit salads, elevating them with a savory-creamy element. Nutritionally, the combination of citrus with a fat-based dressing helps the body absorb fat-soluble nutrients like vitamin A and E from the greens.
