Citrus Salad Dressing
Citrus salad dressing is a bright, tangy vinaigrette that uses fresh citrus juice and zest as its base, often combined with oil, a sweetener, and herbs. It's a versatile dressing popular in many cuisines, from American to Mediterranean and Asian-inspired salads. The core flavor profile is a balance of sweet, sour, and savory.
🍽️ Nutrition at a glance
This dressing is typically moderate in fat from its oil base, with minimal protein and carbohydrates, mostly from a touch of sweetener. It provides a good dose of vitamin C from the citrus and can be a source of healthy unsaturated fats.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.1 g |
| Carbs | 2 g |
| Fat | 7 g |
| Fiber | 0.1 g |
| Sugar | 1.5 g |
| Sodium | 150 mg |
| Vitamin C | 8 mg |
| Potassium | 25 mg |
| Folate | 3 mcg |
| Vitamin B6 | 0.01 mg |
| Magnesium | 2 mg |
| Manganese | 0.1 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 3 mcg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, health-conscious alternative to creamy dressings, reflecting a global trend toward lighter, brighter flavors. Nutritionally, the vitamin C from the citrus can help enhance the absorption of iron from leafy greens in the salad.
