Mandarin orange marmalade

Mandarin orange marmalade is a sweet and tangy preserve made by cooking mandarin oranges with sugar, water, and often their own peel, which provides a characteristic bitter note. It is a popular breakfast spread or baking ingredient, originating from traditions of citrus preservation in regions where mandarins are abundant, such as China and parts of the Mediterranean.

🍳 View the full Mandarin orange marmalade recipe →

🍽️ Nutrition at a glance

This marmalade is very high in carbohydrates, primarily from sugars, with negligible fat and protein. A typical one-tablespoon serving provides a quick energy boost and some vitamin C, but it is calorie-dense, containing roughly 50-60 calories per serving.

Nutrition breakdown

Calories	80 kcal
Protein	0 g
Carbs	21 g
Fat	0 g
Fiber	0.4 g
Sugar	18 g
Sodium	5 mg
Vitamin C	5 mg
Calcium	6 mg
Iron	0.1 mg
Potassium	25 mg

Per 2 tablespoons (34 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a classic way to use the entire fruit, including the peel, minimizing waste while creating a complex flavor profile. Nutritionally, while it offers a burst of citrus flavor and some antioxidants, its high sugar content makes it a treat best enjoyed in moderation.